is asparagus a vegetable

Asparagus is a perennial crop and should produce for 10 to 15 years. But spring is the peak season for this popular vegetable with April being the prime month.

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Asparagus contains no saturated fat or cholesterol.

. Asparagus genus Asparagus genus of the family Asparagaceae with up to 300 species native from Siberia to southern Africa. Asparagus is a member of the lily family and is related to garlic onions and leeks. Asparagus is a delicious spring vegetable. The plant typically produces two or three stalks per stalk node which are referred to as spikes.

Asparagus is a delicious springtime vegetable known for its slim spear-like shape. The American Diabetes Association recommends a daily intake of at least three to five servings of non-starchy vegetables such as dark leafy greens to. Spinach has a low GI rating of 6. Best known is the garden asparagus Asparagus officinalis cultivated as a vegetable for its succulent spring stalks.

Green leafy vegetables such as lettuce spinach watercress and chard are non-starchy vegetables that are often eaten raw in salads. Asparagus has been revered for its health benefits since ancient. As per research low-calorie foods are effective in weight loss. Whether simply grilled with olive oil salt and pepper or roasted in truffle oil and parmesan asparagus is without a doubt one of the most elegant and versatile veggies around.

The name comes from the Greek word asparagos which means to spring up. Asparagus is a tasty vegetable. Washington State is amongst the top growers of asparagus in the United States along with California and Michigan. As a side dish it pairs just as well with steak as it does with seafood or vegan pilaf.

While many factors affect heart disease diets low in saturated fat and cholesterol may reduce the risk of this disease. According to a study published in the BMJ there is a specific genetic variation that exists in humans that allows them to smell the acid in their urine after eating asparagus. 5 to 6 feet in diameter and 10 to 15 feet deep. That makes it a smart choice if youre attempting to lose weight.

April 1 2018. Health Benefits of Asparagus. Site selection and preparation should begin at least one year prior to planting in order to properly adjust soil pH and eliminate serious perennial weed problems. Soil - The crown and root system can grow to an enormous size.

Asparagus is often available year-round. Since asparagus is a long-lived perennial do not plant where trees or tall shrubs might eventually shade the plants or compete for nutrients and water. The spears are commonly eaten. This may seem weird but it gets even weirder.

It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways. Dietary Saturated Fat Cholesterol Risk of Coronary Heart Disease. Because of this only about 40 of people report being able to smell a strong odor after in their urine after they ate. Asparagus Asparagus officinalis is a plant widely grown as a vegetable.

Rows should be 4 to 5 feet apart. It takes nearly 3 years after asparagus has been planted to reach maturity so that it can be harvested for the full season. One cup 180 grams of cooked asparagus contains 8 grams of carbs 4 of which are fiber. Asparagus needs at least 8 hours of sun per day.

For example asparagus is rated at 8 according to the GIC. Each plant needs to be 12 to 18 inches from its neighbor. Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. The root and seeds are used to make medicine.

Asparagus species may be erect or climbing and most of the species are. Asparagus is a nutrient-dense perennial vegetable that grows in temperate climates around the world. Mature plants are 5 feet tall and 3 feet wide. If you notice that your urine smells a bit unpleasant after you eat asparagus youre definitely.

Asparagus is a vegetable that comes from a genus of plants with about 300 species including some that are grown as ornamental plants and others that are used by florists in arrangements and corsages. Select soils that are deep and well drained such as sandy loams or well-drained loams. Several African species are grown as ornamental plants. In the market look for bright green stalks with firm tight tips which may have a purplish cast.

Our bodies digest fibre slowly. Asparagus as part of a low sodium diet may reduce the risk of high blood pressure. Choose a sunny spot in your vegetable garden that is well away from any areas that are tilled every year. Each spike contains up to 20 spearlets that can grow up to 1 foot long.

Plus its a low-calorie nutrient-rich vegetable thats made up of 94 watermaking it an excellent weight-loss. Asparagus is a low-calorie vegetable that includes both soluble and insoluble fibre. Asparagus can increase urine production and. An asparagus bed must remain undisturbed for the long life of the plants.